- the initial assessment
- 3 hypnotherapy sessions (1 hour each)
- any handouts
- 1 free top up session that can be used up to 6 months after the original treatment though cannot be used in the 1st month after the sessions.
Stop Smoking
Are you thinking about stopping?
If you are reading this then chances are you're already thinking about giving up. Maybe it's for the sake of your health, maybe you're worried about the effect your smoking has on the health of others, or perhaps it's more to do with smoking and your appearance.When quitting smoking, it best not to dwell on negative aspects such as ill health, but instead to aim for positive outcomes such as good health, fitness, freedom and energy. How good is it going to be when someone offers you a cigarette and you find yourself saying "No thanks"? Perhaps you can imagine how proud you are going to feel and how positive you will be about yourself.
Hypnotherapy to help you quit
Quitting smoking should not be difficult or unpleasant. Nicotine is a difficult substance to go without when giving up smoking, but after a few days it is out of your system. So after a few days the physical dependence goes away, but the psychological addiction is still there.
If you don't deal with the regular habits that go along with smoking, or if you think that stopping smoking is depriving you of something, then it is just a matter of time until you start again. Hypnotherapy is ideal for counteracting this by addressing all of the emotional and psychological aspects of giving up.
Isn't it expensive?
With a 20-a-day habit you are spending over £2000 per year on cigarettes, so £270 is a very small amount in comparison for a treatment that will help save you over £40,000 in the next 20 years. Just imagine what you could do with the money you save.
 The treatment fee includes:
By becoming a non-smoker you will recoup your original investment in around one month and you will then continue to profit for the rest of your life! Bookings require deposit of a £50 at the time of booking and the remainder payable at the end of the first session. Appointments cannot be confirmed until the deposit is received. |
Do you offer money back guarantee if it doesn't work?
No, l do not offer any money back guarantee, and no professional therapist should. You will need to put some effort in to the therapy and take some responsibility for your own smoking habit. l can guarantee that I will put 100% into helping you to stop smoking, and that you will receive the best treatment available. I can help you, but l can't do it for you.You are 3 times more likely to quit smoking with hypnosis!
Research on the effectiveness of hypnosis for quitting smoking.To find the most effective method to stop smoking Frank Schmidt and research student Chockalingham Viswesvaran from the University of Iowa used a meta-analysis, utilising the results of more than 600 studies totalling nearly 72,000 people.
The results, which were published in the Journal of Applied Psychology and included 48 studies of hypnosis covering 6000 smokers, clearly showed that hypnosis, to use the same terminology as the quit counsellor, was three times more effective than NRT (Nicotine Replacement Therapy).'
References - Elliot Wald, Tami J Eggelston PhD & Fredrick Gibbson PhD, "Cognitive reactions to smoking relapse", New Scientist, Vol 136, pp6. Posted from Josephine Teague, Research Director for The National Council for Hypnotherapy on 07/09/2002
If this is you please contact me.